Coaching Options
1
Personal Training
Build strength, confidence, and healthy habits through workouts that match your fitness level, schedule, and goals. You’ll receive hands-on technique coaching, and motivation every step of the way, in a supportive and judgement-free environment.
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£35 per session (60 minutes)
Block of 8 sessions = £270
Block of 10 sessions = £325
Based at TNT Elite, Lancaster, LA1 5XW. Non-members welcome!
2
Online Coaching
Expert coaching, wherever you are - with structure, flexibility, and results. Access personalised training and full 1-2-1 support.
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A tailored training programme accessible through my app
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Nutrition targets aligned to your goals
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Daily habit tracking
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Weekly check-ins to review your progress
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£150 per month (3-month minimum commitment)
3
12-Week Programme
Suitable if you are happy training independently but would benefit from a clear timeframe and structured plan to follow in your own time.
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A progressive workout plan tailored to you
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Habit-focused app to keep you on track with daily goals
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Monthly call to review progress and discuss adjustments at week 4 and week 8
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£120 one-off payment